Edzésleírás
Futás: 90 perc benne 20 perc fokozó könnyűről erősig (5percenkénti emeléssel)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:36 | 1 | 07:36 | 7.89 | 0 | 0 | 0 | 0 | |
00:07:56 | 1 | 07:56 | 7.56 | -1 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 0 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 0 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 1 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | -1 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 0 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | -1 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -1 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | -1 | 0 | 0 | 0 | |
00:01:22 | 0.19 | 07:12 | 8.34 | 0 | 0 | 0 | 0 |