Edzésleírás
Népliget, 13 km kicsit tempósabb a nagykörben, még maratoni tempón kivül. Rövidben.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:54 | 1 | 04:54 | 12.24 | 5 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 1 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 1 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 2 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -1 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 1 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | -2 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 2 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | -2 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -3 | 0 | 0 | 0 | |
00:01:08 | 0.24 | 04:43 | 12.71 | 0 | 0 | 0 | 0 |