firefree futás
Sport
(edzés)
Edzés ideje
04:41:23Távolság
40.56 km Szint: 1172 mTempó
06:56 p/km (8.65 km/h)Pulzus
Átlag
154
Minimum
70
Maximum
182
Útvonalad térképen
Szintemelkedés 1172 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:53 | 1 | 05:53 | 10.20 | -16 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -4 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -1 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -1 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -7 | 0 | 0 | 0 | |
| 00:05:59 | 1.01 | 05:55 | 10.13 | -1 | 0 | 0 | 0 | |
| 00:08:32 | 0.99 | 08:37 | 6.96 | 45 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 95 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -18 | 0 | 0 | 0 | |
| 00:06:15 | 0.99 | 06:19 | 9.50 | -9 | 0 | 0 | 0 | |
| 00:06:29 | 1.01 | 06:25 | 9.35 | -21 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -44 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -36 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 14 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -38 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -61 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 4 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 107 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 89 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -2 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -125 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -105 | 0 | 0 | 0 | |
| 00:06:50 | 0.99 | 06:54 | 8.69 | 23 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 32 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 27 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 8 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 8 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -1 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 49 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 9 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -18 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -23 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 23 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 45 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -27 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -26 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 73 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 12 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -31 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -26 | 0 | 0 | 0 | |
| 00:03:23 | 0.57 | 05:56 | 10.11 | -3 | 0 | 0 | 0 |
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