katus2005 futás
Sport
(edzés)
Edzés ideje
03:55:10Távolság
29.31 km Szint: 1097 mTempó
08:01 p/km (7.48 km/h)Útvonalad térképen
Szintemelkedés 1097 m
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:52 | 1 | 06:52 | 8.74 | 7 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 44 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -33 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 64 | 0 | 0 | 0 | |
| 00:12:04 | 1 | 12:04 | 4.97 | 124 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -37 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -81 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -28 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -26 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 43 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 67 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 57 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -15 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -81 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -49 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -26 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 53 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 84 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 52 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -58 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -58 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 67 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 86 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 69 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -26 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -66 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -82 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -106 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 22 | 0 | 0 | 0 | |
| 00:02:54 | 0.31 | 09:21 | 6.41 | -52 | 0 | 0 | 0 |
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