Ludi futás
Sport
(edzés)
Edzés ideje
04:03:20Távolság
35.28 km Szint: 1175 mTempó
06:54 p/km (8.70 km/h)Útvonalad térképen
Szintemelkedés 1175 m
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:42 | 1 | 05:42 | 10.53 | 29 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 22 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -45 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 19 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 31 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 43 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -1 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 92 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 7 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 29 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 88 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 47 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 95 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 39 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -34 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 70 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 69 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 7 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 15 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -7 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -80 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -84 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -78 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -100 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 72 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 34 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -60 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 9 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 39 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 14 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -87 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -98 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -82 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -47 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -55 | 0 | 0 | 0 | |
| 00:01:31 | 0.28 | 05:25 | 11.08 | -8 | 0 | 0 | 0 |
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