Edzésleírás
Kicsit csúszós volt, de azért élvezetes 10 fokban.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:01 | 1 | 05:01 | 11.96 | -4 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 8 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -1 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -6 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 8 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -7 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.61 | 04:49 | 12.48 | 4 | 0 | 0 | 0 |