Edzésleírás
10p bemelegítés + 12*(0:15 sprint + 3:00 lassú) + 2km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:09 | 1 | 05:09 | 11.65 | -23 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 31 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -1 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -3 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 9 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -10 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -27 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 0 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 7 | 0 | 0 | 0 | |
00:06:29 | 0.99 | 06:33 | 9.16 | 19 | 0 | 0 | 0 |