NitroTom futás
Sport
(edzés)
Edzés ideje
05:10:08Távolság
30.08 km Szint: 943 mTempó
10:19 p/km (5.82 km/h)Pulzus
Átlag
150
Minimum
86
Maximum
171
Útvonalad térképen
Szintemelkedés 943 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 64
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:51 | 1 | 07:51 | 7.64 | 35 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 63 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 30 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -96 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -92 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -19 | 0 | 0 | 0 | |
| 00:18:27 | 1 | 18:27 | 3.25 | 104 | 0 | 0 | 0 | |
| 00:16:39 | 1 | 16:39 | 3.60 | -98 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | 116 | 0 | 0 | 0 | |
| 00:12:46 | 1 | 12:46 | 4.70 | 78 | 0 | 0 | 0 | |
| 00:16:25 | 1 | 16:25 | 3.65 | -57 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 34 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 35 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 51 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 19 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -39 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -41 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 25 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | -11 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | -29 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -4 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 17 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -23 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 15 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 22 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 67 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 29 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -33 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -95 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -78 | 0 | 0 | 0 | |
| 00:00:37 | 0.08 | 07:43 | 7.78 | -1 | 0 | 0 | 0 |
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