katus2005 futás
Sport
(edzés)
Edzés ideje
04:20:22Távolság
30.05 km Szint: 1329 mTempó
08:40 p/km (6.92 km/h)Pulzus
Átlag
158
Minimum
94
Maximum
190
Útvonalad térképen
Szintemelkedés 1329 m
Átlagos pulzus: 158 bpm
Átlagos lépésszám: 60
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:37 | 1 | 08:37 | 6.96 | 37 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -16 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 5 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -62 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 78 | 0 | 0 | 0 | |
| 00:14:52 | 1 | 14:52 | 4.04 | 161 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 77 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -31 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -30 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 0 | 0 | 0 | 0 | |
| 00:12:46 | 1 | 12:46 | 4.70 | 122 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -46 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -122 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -40 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -40 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -43 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -48 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -82 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | -175 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 34 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | 83 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -9 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -52 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 109 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 76 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 73 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 57 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -29 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -15 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -63 | 0 | 0 | 0 | |
| 00:00:16 | 0.05 | 05:20 | 11.25 | -2 | 0 | 0 | 0 |
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