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(verseny) Edzés ideje
06:18:29Távolság
49.66 km Szint: 1022 mTempó
07:37 p/km (7.87 km/h)Pulzus
Átlag
154
Minimum
101
Maximum
178
Útvonalad térképen
Szintemelkedés 1022 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 21 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 53 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 7 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 20 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -21 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -5 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 32 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 49 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 21 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 36 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -89 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | 58 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 26 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -48 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -23 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -56 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -35 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -29 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 2 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 8 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 44 | 0 | 0 | 0 | |
| 00:12:49 | 1 | 12:49 | 4.68 | 111 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -79 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 27 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 44 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 39 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -31 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -45 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 12 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 6 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -10 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -65 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -39 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -51 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 11 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 17 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -33 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 13 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -14 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -33 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -13 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -11 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -3 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 24 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 65 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -43 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 43 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -19 | 0 | 0 | 0 | |
| 00:04:08 | 0.66 | 06:16 | 9.58 | 6 | 0 | 0 | 0 |
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