Edzésleírás
8 x 100.0m @ 13.3 km/h 4'31 min/km Avg 149 (Max 156) bpm / 30s Avg 157 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:07 | 1 | 06:07 | 9.81 | -8 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 2 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 1 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -15 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 7 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 5 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | -5 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 3 | 0 | 0 | 0 | |
00:04:24 | 0.77 | 05:43 | 10.50 | 7 | 0 | 0 | 0 |