Edzésleírás
Due to my injury I cannot run, so I walked the uphills, jogged on the flats and ran on downhills. Nice one.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:01 | 1 | 11:01 | 5.45 | -25 | 0 | 0 | 0 | |
00:12:02 | 1 | 12:02 | 4.99 | 41 | 0 | 0 | 0 | |
00:08:35 | 1 | 08:35 | 6.99 | -42 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -50 | 0 | 0 | 0 | |
00:10:06 | 1 | 10:06 | 5.94 | 49 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | -32 | 0 | 0 | 0 | |
00:09:13 | 1 | 09:13 | 6.51 | -7 | 0 | 0 | 0 | |
00:09:02 | 1 | 09:02 | 6.64 | -35 | 0 | 0 | 0 | |
00:09:12 | 1 | 09:12 | 6.52 | 9 | 0 | 0 | 0 | |
00:09:52 | 1 | 09:52 | 6.08 | 21 | 0 | 0 | 0 | |
00:10:51 | 1 | 10:51 | 5.53 | 70 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | -67 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | -10 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | -17 | 0 | 0 | 0 | |
00:09:37 | 1 | 09:37 | 6.24 | 26 | 0 | 0 | 0 | |
00:09:01 | 1 | 09:01 | 6.65 | 4 | 0 | 0 | 0 | |
00:09:59 | 1 | 09:59 | 6.01 | 54 | 0 | 0 | 0 | |
00:03:35 | 0.35 | 10:14 | 5.86 | 21 | 0 | 0 | 0 |