Edzésleírás
A legveszélyesebb szakasz. A klasszikus Balaton Ultramaraton útvonalán. 95 %-ban forgalmas közutakon halad. Életveszély. Sok helyen olykor leugrálva az útról, mert a szembejövő autós a kanyar miatt nem érzékelt időben. Másik gyenge pont: Kísérő híján nem kezdünk bele a holnapi 4. napba. A vízvételi lehetőségek kiszámíthatatlanok, kísérő híján 4 kilós zsákkal felpakolva nem nagyon ajánlott. Bár Csipi egyéniben csinálja majd így, de nem egy kategória vagyunk...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:23 | 1.01 | 06:19 | 9.49 | -6 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 8 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 15 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 10 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 7 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 13 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 16 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 20 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 26 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 18 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -1 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -19 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -25 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 2 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | 43 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 8 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 13 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 10 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -43 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -34 | 0 | 0 | 0 | |
00:06:02 | 1.01 | 05:58 | 10.04 | -37 | 0 | 0 | 0 | |
00:05:55 | 0.99 | 05:59 | 10.04 | -29 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -7 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -1 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 1 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 2 | 0 | 0 | 0 | |
00:08:10 | 1 | 08:10 | 7.35 | 0 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -2 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | -5 | 0 | 0 | 0 | |
00:06:39 | 1.01 | 06:35 | 9.11 | 4 | 0 | 0 | 0 | |
00:06:06 | 0.99 | 06:10 | 9.74 | 7 | 0 | 0 | 0 | |
00:06:24 | 0.99 | 06:28 | 9.28 | -2 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 1 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 3 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 7 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -10 | 0 | 0 | 0 | |
00:07:03 | 1.01 | 06:59 | 8.60 | 11 | 0 | 0 | 0 | |
00:06:33 | 0.99 | 06:37 | 9.07 | 11 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 17 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -12 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -9 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -3 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 4 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 10 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | 14 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 2 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 15 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 8 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -29 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -7 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | -22 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -2 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | -5 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -15 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 0 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | -3 | 0 | 0 | 0 | |
00:03:23 | 0.48 | 07:03 | 8.51 | -3 | 0 | 0 | 0 |