SpeedyGonsales futás
Sport
(edzés)
Edzés ideje
02:30:46Távolság
31.12 km Szint: 221 mTempó
04:51 p/km (12.38 km/h)Pulzus
Átlag
141
Minimum
94
Maximum
157
Útvonalad térképen
Szintemelkedés 221 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:10 | 1.01 | 05:07 | 11.73 | -3 | 0 | 0 | 0 | |
| 00:05:06 | 1.01 | 05:03 | 11.88 | 1 | 0 | 0 | 0 | |
| 00:04:52 | 0.99 | 04:55 | 12.21 | 2 | 0 | 0 | 0 | |
| 00:05:03 | 1.01 | 05:00 | 12.00 | -1 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 0.99 | 04:55 | 12.21 | 2 | 0 | 0 | 0 | |
| 00:05:01 | 1.01 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -2 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 14 | 0 | 0 | 0 | |
| 00:05:28 | 1.01 | 05:25 | 11.09 | 60 | 0 | 0 | 0 | |
| 00:05:13 | 0.99 | 05:16 | 11.39 | 46 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -39 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -75 | 0 | 0 | 0 | |
| 00:05:11 | 1.01 | 05:08 | 11.69 | 34 | 0 | 0 | 0 | |
| 00:04:51 | 0.99 | 04:54 | 12.25 | 16 | 0 | 0 | 0 | |
| 00:04:42 | 1.02 | 04:36 | 13.02 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | -22 | 0 | 0 | 0 | |
| 00:04:24 | 1.01 | 04:21 | 13.77 | -33 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | -7 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 2 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | -5 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -1 | 0 | 0 | 0 | |
| 00:04:48 | 0.99 | 04:51 | 12.38 | -3 | 0 | 0 | 0 | |
| 00:04:41 | 0.99 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | |
| 00:04:47 | 1.01 | 04:44 | 12.67 | -1 | 0 | 0 | 0 | |
| 00:04:47 | 0.99 | 04:50 | 12.42 | 0 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 2 | 0 | 0 | 0 | |
| 00:00:30 | 0.11 | 04:33 | 13.20 | 0 | 0 | 0 | 0 |
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