Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:39 | 1 | 06:39 | 9.02 | 39 | 80 | 158 | 143 | |
00:05:53 | 1 | 05:53 | 10.20 | 18 | 156 | 164 | 161 | |
00:06:24 | 1 | 06:24 | 9.38 | 20 | 140 | 165 | 157 | |
00:05:51 | 1 | 05:51 | 10.26 | 12 | 151 | 160 | 156 | |
00:05:44 | 1 | 05:44 | 10.47 | 6 | 151 | 158 | 155 | |
00:05:40 | 1 | 05:40 | 10.59 | 2 | 153 | 158 | 156 | |
00:05:37 | 1 | 05:37 | 10.68 | 4 | 152 | 159 | 156 | |
00:05:57 | 1 | 05:57 | 10.08 | 14 | 149 | 168 | 158 | |
00:05:40 | 1 | 05:40 | 10.59 | 4 | 151 | 162 | 155 | |
00:05:34 | 1 | 05:34 | 10.78 | 7 | 151 | 162 | 156 | |
00:05:31 | 1 | 05:31 | 10.88 | 3 | 152 | 158 | 155 | |
00:05:24 | 1 | 05:24 | 11.11 | 3 | 154 | 157 | 155 | |
00:05:26 | 1 | 05:26 | 11.04 | 4 | 152 | 159 | 156 | |
00:05:24 | 1 | 05:24 | 11.11 | 4 | 153 | 160 | 156 | |
00:05:23 | 1 | 05:23 | 11.15 | 6 | 151 | 159 | 156 | |
00:05:27 | 1 | 05:27 | 11.01 | 4 | 150 | 159 | 156 | |
00:06:31 | 1 | 06:31 | 9.21 | 13 | 143 | 158 | 149 | |
00:06:17 | 1 | 06:17 | 9.55 | 11 | 144 | 152 | 148 | |
00:06:23 | 1 | 06:23 | 9.40 | 13 | 146 | 150 | 148 | |
00:06:23 | 1 | 06:23 | 9.40 | 17 | 143 | 150 | 146 | |
00:03:59 | 0.63 | 06:19 | 9.49 | 6 | 138 | 150 | 144 |