Edzésleírás
1 Info kör melegítés; 6xTT; 2-3x(2TTK; 4x300m/1p)
A múlt hét vasárnapi maraton miatt, még éreztem izomlázat a lábaimban, ezért óvatosan futottam, de jól esett.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:11 | 1 | 05:11 | 11.58 | 3 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -2 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 2 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | -2 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 2 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | -2 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 4 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -2 | 0 | 0 | 0 | |
00:00:36 | 0.11 | 05:27 | 11.00 | 0 | 0 | 0 | 0 |