Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:15 | 1 | 07:15 | 8.28 | 41 | 100 | 156 | 142 | |
00:11:10 | 1 | 11:10 | 5.37 | 25 | 102 | 157 | 142 | |
00:05:48 | 1 | 05:48 | 10.34 | 4 | 133 | 146 | 138 | |
00:06:03 | 1 | 06:03 | 9.92 | 28 | 134 | 159 | 148 | |
00:05:59 | 1 | 05:59 | 10.03 | 8 | 137 | 146 | 142 | |
00:05:50 | 1 | 05:50 | 10.29 | 3 | 132 | 148 | 141 | |
00:06:13 | 1 | 06:13 | 9.65 | 26 | 132 | 167 | 148 | |
00:06:21 | 1 | 06:21 | 9.45 | 21 | 135 | 156 | 145 | |
00:06:20 | 1 | 06:20 | 9.47 | 31 | 135 | 171 | 149 | |
00:05:56 | 1 | 05:56 | 10.11 | 26 | 144 | 168 | 156 | |
00:03:09 | 0.61 | 05:10 | 11.62 | 2 | 146 | 157 | 150 |