Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:58 | 1 | 07:58 | 7.53 | 46 | 93 | 155 | 138 | |
00:06:46 | 1 | 06:46 | 8.87 | 25 | 134 | 144 | 139 | |
00:06:43 | 1 | 06:43 | 8.93 | 6 | 123 | 142 | 137 | |
00:06:42 | 1 | 06:42 | 8.96 | 24 | 120 | 152 | 143 | |
00:06:28 | 1 | 06:28 | 9.28 | 9 | 136 | 147 | 141 | |
00:06:32 | 1 | 06:32 | 9.18 | 12 | 136 | 147 | 141 | |
00:06:34 | 1 | 06:34 | 9.14 | 12 | 129 | 147 | 139 | |
00:06:31 | 1 | 06:31 | 9.21 | 14 | 129 | 146 | 139 | |
00:06:34 | 1 | 06:34 | 9.14 | 4 | 134 | 142 | 138 | |
00:06:29 | 1 | 06:29 | 9.25 | 16 | 136 | 146 | 140 | |
00:08:16 | 1 | 08:16 | 7.26 | 43 | 122 | 164 | 145 | |
00:06:17 | 1 | 06:17 | 9.55 | 6 | 127 | 141 | 134 | |
00:07:10 | 1 | 07:10 | 8.37 | 50 | 138 | 157 | 148 | |
00:06:29 | 1 | 06:29 | 9.25 | 17 | 135 | 144 | 140 | |
00:06:43 | 1 | 06:43 | 8.93 | 16 | 132 | 144 | 138 | |
00:04:32 | 0.65 | 06:58 | 8.60 | 18 | 130 | 146 | 140 |