monogen futás
Sport
(edzés)
Edzés ideje
04:52:01Távolság
44.14 km Szint: 1441 mTempó
06:37 p/km (9.07 km/h)Útvonalad térképen
Szintemelkedés 1441 m
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:24 | 1 | 04:24 | 13.64 | 20 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | 10 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -36 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 21 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 17 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 20 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 14 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 18 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 29 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 50 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 80 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 119 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -85 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -82 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -28 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 65 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 96 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 115 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -9 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -6 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -2 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -16 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -5 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -44 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -130 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -121 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -82 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 2 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -15 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 57 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 58 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 63 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 48 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 67 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -18 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -86 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -102 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -63 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -25 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 39 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 41 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 50 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 79 | 0 | 0 | 0 | |
| 00:01:27 | 0.14 | 10:21 | 5.79 | 22 | 0 | 0 | 0 |
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