Edzésleírás
56-ot 56 km-rel...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 1 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 10 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 1 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 20 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 28 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 31 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 43 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | 46 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 3 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 35 | 0 | 0 | 0 | |
00:11:36 | 1 | 11:36 | 5.17 | 134 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 60 | 0 | 0 | 0 | |
00:08:13 | 1 | 08:13 | 7.30 | 43 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -53 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -59 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -49 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -70 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -30 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -52 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -21 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -16 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -10 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 19 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -48 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -19 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -24 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -5 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -3 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -11 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -2 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -7 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | -7 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -3 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -2 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 2 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -3 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 5 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -1 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -5 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 7 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 1 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -1 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -1 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 2 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -4 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 3 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 1 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 6 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -3 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 4 | 0 | 0 | 0 | |
00:00:09 | 0.03 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |