Edzésleírás
1 hét kihagyás után ez a futás ebben a melegben nagyon szarul esett. A pulzusom akkor is az egekben volt, ha szinte már csak sétáltam..
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:40 | 1.01 | 05:37 | 10.69 | -2 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 1 | 0 | 0 | 0 | |
00:05:35 | 0.99 | 05:38 | 10.64 | -3 | 0 | 0 | 0 | |
00:05:40 | 1.01 | 05:37 | 10.69 | 0 | 0 | 0 | 0 | |
00:05:30 | 0.99 | 05:33 | 10.80 | 0 | 0 | 0 | 0 | |
00:06:00 | 1.01 | 05:56 | 10.10 | 4 | 0 | 0 | 0 | |
00:06:15 | 0.99 | 06:19 | 9.50 | -5 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 1 | 0 | 0 | 0 | |
00:05:55 | 1.01 | 05:51 | 10.24 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 2 | 0 | 0 | 0 | |
00:05:55 | 0.99 | 05:59 | 10.04 | 2 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -5 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 2 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 2 | 0 | 0 | 0 | |
00:00:09 | 0.02 | 07:30 | 8.00 | 0 | 0 | 0 | 0 |