Edzésleírás
light rain, 8°C (feels like 5°C)
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:42 | 10.53 | 4 |
| 2 | 05:56 | 10.11 | 0 |
| 3 | 06:18 | 9.52 | 1 |
| 4 | 06:21 | 9.45 | 0 |
| 5 | 06:43 | 8.93 | 0 |
| 6 | 06:31 | 9.21 | 1 |
| 7 | 06:29 | 9.25 | 3 |
| 8 | 06:56 | 8.65 | 8 |
| 9 | 06:30 | 9.23 | 1 |
| 10 | 06:20 | 9.47 | 0 |
| 11 | 06:34 | 9.14 | -9 |
| 12 | 06:29 | 9.25 | -2 |
| 13 | 06:49 | 8.80 | -1 |
| 14 | 07:15 | 8.28 | 0 |
| 15 | 07:09 | 8.39 | 0 |
| 16 | 06:38 | 9.05 | -1 |
| 17 | 06:54 | 8.69 | 0 |
| 18 | 06:30 | 9.23 | -4 |
| 18 | 00:00 | 0.00 | 0 |