Edzésleírás
353 Training Load. -- from COROS
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:43 | 10.50 | -1 |
| 2 | 05:28 | 10.98 | 0 |
| 3 | 05:33 | 10.81 | -1 |
| 4 | 05:20 | 11.25 | -4 |
| 5 | 05:25 | 11.08 | 6 |
| 6 | 05:15 | 11.43 | -7 |
| 7 | 05:00 | 12.00 | 4 |
| 8 | 05:01 | 11.96 | 0 |
| 9 | 05:03 | 11.88 | 0 |
| 10 | 05:07 | 11.73 | -11 |
| 11 | 05:06 | 11.76 | 11 |
| 12 | 05:03 | 11.88 | 1 |
| 13 | 04:58 | 12.08 | -1 |
| 14 | 05:04 | 11.84 | 0 |
| 15 | 05:06 | 11.76 | 0 |
| 16 | 05:13 | 11.50 | -3 |
| 17 | 05:17 | 11.36 | 7 |
| 18 | 05:14 | 11.46 | -8 |
| 19 | 05:04 | 11.84 | -1 |
| 20 | 05:05 | 11.80 | 5 |
| 21 | 05:23 | 11.15 | 8 |
| 21 | 05:15 | 11.41 | 0 |