Edzésleírás
8 C° napos szép idő
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:00 | 10.00 | 7 |
| 2 | 05:54 | 10.17 | -4 |
| 3 | 05:51 | 10.26 | 4 |
| 4 | 05:59 | 10.03 | -11 |
| 5 | 05:51 | 10.26 | 1 |
| 6 | 06:00 | 10.00 | 2 |
| 7 | 05:59 | 10.03 | 15 |
| 8 | 05:48 | 10.34 | -11 |
| 9 | 05:50 | 10.29 | -12 |
| 10 | 05:56 | 10.11 | 6 |
| 11 | 05:53 | 10.20 | -2 |
| 12 | 06:01 | 9.97 | 3 |
| 13 | 05:46 | 10.40 | -6 |
| 14 | 05:53 | 10.20 | -8 |
| 15 | 05:54 | 10.17 | 14 |
| 16 | 05:51 | 10.26 | 3 |
| 16 | 05:43 | 10.50 | 0 |