Edzésleírás
https://www.youtube.com/watch?v=92cwKCU8Z5c&ab_channel=AbbaVEVO
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:26 | 11.04 | -21 |
| 2 | 05:24 | 11.11 | -8 |
| 3 | 05:28 | 10.98 | -3 |
| 4 | 05:29 | 10.94 | 0 |
| 5 | 05:30 | 10.91 | 1 |
| 6 | 05:53 | 10.20 | 20 |
| 7 | 05:58 | 10.06 | 15 |
| 8 | 05:31 | 10.88 | -6 |
| 9 | 05:21 | 11.21 | -18 |
| 10 | 05:47 | 10.37 | 10 |
| 11 | 05:52 | 10.23 | -7 |
| 12 | 05:47 | 10.37 | 5 |
| 13 | 06:02 | 9.94 | 12 |
| 14 | 06:15 | 9.60 | 9 |
| 15 | 05:27 | 11.01 | -37 |
| 16 | 05:34 | 10.78 | -7 |
| 17 | 05:42 | 10.53 | 1 |
| 18 | 06:11 | 9.70 | 2 |
| 19 | 06:27 | 9.30 | 6 |
| 20 | 06:28 | 9.28 | 13 |
| 20 | 06:32 | 9.18 | 7 |
lamans 1313 napja
mire keszulsz?