Edzésleírás
Garmin MÓKUS kör
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 07:37 | 7.88 | 0 |
| 2 | 06:37 | 9.07 | -31 |
| 3 | 07:26 | 8.07 | 21 |
| 4 | 06:53 | 8.72 | -24 |
| 5 | 07:17 | 8.24 | 30 |
| 6 | 07:47 | 7.71 | 37 |
| 7 | 08:54 | 6.74 | 61 |
| 8 | 07:31 | 7.98 | -2 |
| 9 | 07:47 | 7.71 | -13 |
| 10 | 06:47 | 8.85 | -33 |
| 11 | 07:45 | 7.74 | -58 |
| 12 | 07:54 | 7.59 | 9 |
| 13 | 08:03 | 7.45 | 28 |
| 14 | 09:53 | 6.07 | 68 |
| 15 | 10:49 | 5.55 | 72 |
| 16 | 10:08 | 5.92 | 35 |
| 17 | 07:16 | 8.26 | -50 |
| 18 | 06:40 | 9.00 | -38 |
| 19 | 06:45 | 8.89 | -26 |
| 20 | 06:46 | 8.87 | -18 |
| 21 | 08:25 | 7.13 | 1 |
| 22 | 07:11 | 8.35 | -37 |
| 23 | 06:52 | 8.74 | -68 |
| 24 | 07:44 | 7.76 | 6 |
| 25 | 07:32 | 7.96 | 25 |
| 26 | 07:33 | 7.95 | 4 |
| 26 | 06:40 | 9.00 | 1 |