Edzésleírás
virtualfutok.hu, ez gyenge volt, de legalább lefutottam.
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 03:57 | 15.19 | 0 |
| 2 | 04:10 | 14.40 | -11 |
| 3 | 04:14 | 14.17 | -2 |
| 4 | 04:11 | 14.34 | 4 |
| 5 | 04:42 | 12.77 | 11 |
| 6 | 04:04 | 14.75 | -14 |
| 7 | 04:40 | 12.86 | 17 |
| 8 | 04:44 | 12.68 | 32 |
| 9 | 05:15 | 11.43 | 43 |
| 10 | 04:42 | 12.76 | 22 |
| 11 | 04:09 | 14.43 | -20 |
| 12 | 04:36 | 13.04 | 0 |
| 13 | 04:48 | 12.50 | 26 |
| 14 | 05:41 | 10.56 | 49 |
| 15 | 06:50 | 8.78 | 70 |
| 16 | 03:52 | 15.54 | -60 |
| 17 | 04:26 | 13.55 | -50 |
| 18 | 04:30 | 13.33 | -16 |
| 19 | 04:27 | 13.48 | -23 |
| 20 | 04:18 | 13.95 | -45 |
| 21 | 04:30 | 13.33 | -31 |
| 21 | 04:24 | 13.62 | -7 |