Edzésleírás
Sebivel megfutottuk a Kort
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 06:51 | 8.76 | 66 |
| 2 | 06:52 | 8.74 | 28 |
| 3 | 06:44 | 8.91 | 30 |
| 4 | 09:36 | 6.25 | 131 |
| 5 | 08:52 | 6.77 | 119 |
| 6 | 08:57 | 6.70 | -45 |
| 7 | 08:09 | 7.36 | -17 |
| 8 | 07:28 | 8.04 | -149 |
| 9 | 05:02 | 11.92 | -17 |
| 10 | 05:44 | 10.47 | 28 |
| 11 | 06:33 | 9.16 | 27 |
| 12 | 06:31 | 9.21 | 49 |
| 13 | 08:02 | 7.47 | 82 |
| 14 | 07:05 | 8.47 | 30 |
| 15 | 06:05 | 9.86 | -26 |
| 16 | 05:42 | 10.53 | -44 |
| 17 | 06:00 | 10.00 | 8 |
| 18 | 06:41 | 8.98 | 64 |
| 19 | 07:14 | 8.29 | 87 |
| 20 | 07:48 | 7.69 | 67 |
| 21 | 07:03 | 8.51 | 56 |
| 22 | 07:23 | 8.13 | 59 |
| 23 | 05:18 | 11.32 | -30 |
| 24 | 05:17 | 11.36 | -37 |
| 25 | 05:13 | 11.50 | -40 |
| 26 | 05:46 | 10.40 | -11 |
| 27 | 06:31 | 9.21 | 1 |
| 28 | 06:51 | 8.76 | 41 |
| 29 | 06:43 | 8.93 | 38 |
| 30 | 05:41 | 10.56 | -9 |
| 31 | 05:40 | 10.59 | -23 |
| 32 | 05:44 | 10.47 | -60 |
| 33 | 06:03 | 9.92 | -97 |
| 34 | 07:05 | 8.47 | -4 |
| 35 | 06:40 | 9.00 | 16 |
| 36 | 05:57 | 10.08 | 0 |
| 37 | 06:02 | 9.94 | -29 |
| 38 | 06:09 | 9.76 | -30 |
| 39 | 08:39 | 6.94 | 94 |
| 40 | 06:46 | 8.87 | -14 |
| 41 | 08:57 | 6.70 | -48 |
| 42 | 07:28 | 8.04 | -114 |
| 43 | 06:26 | 9.33 | -51 |
| 44 | 07:58 | 7.53 | 5 |
| 45 | 07:52 | 7.63 | 19 |
| 46 | 07:09 | 8.39 | -124 |
| 47 | 05:40 | 10.59 | -59 |
| 48 | 06:04 | 9.89 | -26 |
| 49 | 05:46 | 10.40 | -34 |
| 50 | 06:30 | 9.23 | 4 |
| 50.53 | 06:17 | 9.54 | -9 |
kofa-gyuri 1486 napja
Gratulálok! Szép teljesítmény.