Edzésleírás
Fahéjas csiga égetős
| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
|---|---|---|---|
| 1 | 05:13 | 11.50 | 7 |
| 2 | 05:06 | 11.76 | 21 |
| 3 | 05:45 | 10.43 | 4 |
| 4 | 06:11 | 9.70 | -16 |
| 5 | 06:35 | 9.11 | -1 |
| 6 | 06:48 | 8.82 | 2 |
| 7 | 06:48 | 8.82 | 1 |
| 8 | 06:50 | 8.78 | 1 |
| 9 | 06:41 | 8.98 | 5 |
| 10 | 07:17 | 8.24 | 0 |
| 11 | 06:58 | 8.61 | -8 |
| 12 | 06:56 | 8.65 | -5 |
| 13 | 07:27 | 8.05 | -6 |
| 14 | 07:09 | 8.39 | -7 |
| 15 | 05:56 | 10.11 | 13 |
| 16 | 05:20 | 11.25 | -5 |
| 17 | 05:19 | 11.29 | -4 |
| 18 | 05:31 | 10.88 | -17 |
| 18 | 05:26 | 11.04 | 0 |