| Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
|---|---|---|---|---|
| 1 | 05:15 | 11.43 | 4 | 149 |
| 2 | 05:26 | 11.04 | 4 | 162 |
| 3 | 05:15 | 11.43 | 6 | 162 |
| 4 | 06:04 | 9.89 | 7 | 159 |
| 5 | 05:19 | 11.29 | 6 | 161 |
| 6 | 05:20 | 11.25 | 6 | 162 |
| 7 | 05:27 | 11.01 | 5 | 161 |
| 8 | 06:16 | 9.57 | 6 | 159 |
| 9 | 05:28 | 10.98 | 7 | 160 |
| 10 | 05:40 | 10.59 | 5 | 160 |
| 11 | 05:31 | 10.88 | 8 | 160 |
| 12 | 05:45 | 10.43 | 5 | 157 |
| 13 | 05:37 | 10.68 | 8 | 155 |
| 14 | 05:31 | 10.88 | 6 | 157 |
| 15 | 05:43 | 10.50 | 7 | 154 |
| 16 | 05:39 | 10.62 | 7 | 157 |
| 17 | 05:46 | 10.40 | 6 | 155 |
| 18 | 05:25 | 11.08 | 12 | 157 |
| 19 | 05:46 | 10.40 | 5 | 153 |
| 20 | 06:14 | 9.63 | 4 | 151 |
| 21 | 06:08 | 9.78 | 4 | 147 |
| 21 | 05:32 | 10.83 | 1 | 146 |