Táv (km) |
Tempó (perc/km) |
Sebesség (km/h) |
Szint (m) |
Átlag pulzus (bpm) |
---|---|---|---|---|
1 | 05:21 | 11.21 | 10 | 155 |
2 | 05:05 | 11.80 | 8 | 149 |
3 | 05:01 | 11.96 | 10 | 151 |
4 | 05:07 | 11.73 | 5 | 151 |
5 | 05:10 | 11.61 | 12 | 151 |
6 | 05:15 | 11.43 | 6 | 148 |
7 | 05:15 | 11.43 | 10 | 145 |
8 | 05:12 | 11.54 | 10 | 145 |
9 | 05:20 | 11.25 | 11 | 146 |
10 | 05:17 | 11.36 | 11 | 145 |
11 | 05:14 | 11.46 | 10 | 145 |
11.73 | 05:03 | 11.89 | 5 | 144 |